Being a parent is admittedly the hardest job anyone can ever have. Yet, we have no training. For most, the way they parent is generally the way they were parented. And, for many, it’s mostly ‘on the job training.’ We assume we know how to be a good parent. It is certainly what we intend […]
Did you attend parenting university? Read More »
All change starts with a thought. We live in a time when we now know that what you are experiencing is as a result of the thoughts you think consistently. This means that to change your life, and that includes your body and your weight, you must first change your mind. Your weight is
Change Your Mind, Change Your Weight Read More »
Life can change on a dime. A sudden shift in your day can happen and can throw you off balance in a variety of ways. Some of the changes may be small such as just as you are about to leave for work, you spill coffee on yourself and now have to take time to
Cool, Calm and Collected Read More »