Life is change. There is no getting around it, change is always occurring. Even if you think that nothing has changed, it isn’t ever true. There are changes happening within and without you that you may not see, but are nevertheless happening. Everything is temporary. We can experience feelings of anxiety because we try to hold onto what is. We need to develop a mindset for change and allow the flow and release the resistance. 

Sometimes we feel the need to take big steps and then we will experience the change we want. Starting small is a better way to begin with most everything. We hear ‘one step at a time’ and relate to that when it comes to learning such as learning to walk. We definitely knew that when our child was learning to walk that it was going to be a one step at a time experience and that they weren’t going to start running before they walked. The same is true for you. 

What changes do you want to experience? Do you want to change your body and get into better shape and health? Do you want to change a relationship and experience more intimacy and communication? Do you want to change your career because you know you are ready for a more rewarding one? We are meant to want to experience improvement and know that it is possible for a better life.

Get your mind ready. Tell yourself that you are getting ready and make helpful suggestions to yourself just as you would someone in your life who comes to you for support in the change they want to experience. What would you say? Tell yourself that you can do it. Tell yourself that today you can take one small step toward your desired goal. Write out a list of what is possible for you to do and do it. When you take an action step toward what you want, you are creating a new way of seeing yourself. Take the time to create in your mind and visualize the life you want with feeling. Just keep going and take another step and you will get there. And, if you need a coach or mentor to keep you on track, ask for the help. You are here to succeed. 

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