Small Steps-Big Changes Life is change. There is no getting around it, change is always occurring. Even if you think that nothing has changed, it isn’t ever true. There are changes happening within and without you that you may not see, but are nevertheless happening. Everything is temporary. We can experience feelings of anxiety because […]
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There are times when the challenges in life can become overwhelming. You feel a level of anxiety and stress that can feel like it is more than you can handle. These feelings have similar symptoms and bodily reactions, but there is a difference. Stress is a shorter experience in response to a recognized threat. Anxiety
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Being a parent is admittedly the hardest job anyone can ever have. Yet, we have no training. For most, the way they parent is generally the way they were parented. And, for many, it’s mostly ‘on the job training.’ We assume we know how to be a good parent. It is certainly what we intend
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All change starts with a thought. We live in a time when we now know that what you are experiencing is as a result of the thoughts you think consistently. This means that to change your life, and that includes your body and your weight, you must first change your mind. Your weight is
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Life can change on a dime. A sudden shift in your day can happen and can throw you off balance in a variety of ways. Some of the changes may be small such as just as you are about to leave for work, you spill coffee on yourself and now have to take time to
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You are always thinking. There is no time when you are not processing thoughts, even when you are sleeping. With the ability to now do the research, it has been shown that we think over 60,000 thoughts in a single day. Most of them are repeats from the day before and the day before that.
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When you get to the point when you know it is time to change your life, there are 3 important questions to ask yourself. Asking important questions helps you to get involved and help you to get clear. Clarity is absolutely necessary to go from where you are to where you want to be. Imagine
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You are where you are. This simple statement sounds pretty obvious, doesn’t it. Of course you can only start from where you are. Where else would you start from? So, why don’t you just start? The reason why just getting started seems to be such a difficult experience is because most are unaware of the
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